Services

Our F5 UK&I Womxn's Equality and Inclusion group worked with Jamie on developing and delivering a health and wellness series over 4 weeks during Summer 2021. Our 'F5 - Summer F5it Series' was open to all employees and provided an educational, fun & interactive experience to learn more about movement and exercise, as well as nutrition and overall wellbeing. Jamie hosted four sessions for us, all virtually, covering general fitness and mobility, nutrition, well-being and mental health. He worked with us on tailoring the sessions for our needs based on feedback from what people wanted. The whole series and process was great and exceeded our expectations from what we had set out to achieve. It was also a great opportunity for people to get to know others across the company during the 4 weeks (especially since we were all interacting virtually throughout 2021!). I would highly recommend Jamie to work with - his customised sessions provided something diverse, fun and inclusive for our teams while also giving us valuable tips and ticks along the way! Aine Long, F5 UK&I Womxn's EIG

I cannot recommend Jamie enough. I have trained with him 2-3 times a week for just over a year and the benefits are unparalleled. I am now stronger, more toned and comfortable in my own skin and physical ability. His enthusiasm and obvious love and passion for fitness has been infectious. Not only do I look forward to every single workout, whether it be at 5am or at the end of a very long working day, I am much more knowledgeable about exercise and nutrition in general. Regarding my own personal journey, Jamie has been a genuine friend. He always listens, adds huge amounts of humour and enjoyment but also advises and encourages me to no end. My progress has been measurable and noticeable by myself as well as friends, family and colleagues and each goal has been achieved through his meticulous, bespoke planning and encouragement. Jamie's work and commitment has meant that I have benefitted from suddenly becoming someone who doesn't feel (or look) out of place or self conscious about exercising. I have lost my unwanted weight, built strength, mobility and stamina. My mental health (which I have never really felt needed targeting) has also massively improved too. So much so that I have suddenly become someone who feels that something is amiss if I have missed a workout both mentally and physically. No workout is ever the same. I am never bored and am always excited to see what I can do next. Jamie - a simple thank you isn't enough.

I couldn’t recommend Jamie enough. I started working with Jamie just over 2 years ago and although I wouldn’t describe myself as unfit, I had goals I was struggling to achieve and injuries that effected my confidence. I’d always been relatively active but after a running injury I found myself giving up on exercise.

Before working with Jamie, I had never been interested in the gym and lifting weights wasn’t even something I’d consider. I’m the typical person who signs up for a gym membership and maybe goes once or twice and is stuck with a year’s membership that is rarely used.

For me the gym is an uninspiring and I’ve struggled over the years to be motivated to be there – I’ve been interested in running, cycling and yoga but never the gym. Even when I have been there, besides using the bike and running machines, I didn’t have a clue on what to do.

Now is a complete contrast. I can honestly say I look forward to every session with Jamie. Each session is so personalised and a perfect fit for what I’d like to achieve, plus I can’t help but laugh and have fun during the sessions. I’m now excited every time I lift more than the time before and I’m feeling much healthier and fitter than ever before.

Jamie considers; how you feel, what you’ve eaten that day and any niggles or injuries you have. Every session is tailored for you, but you work hard and with Jamie’s support and close attention to detail you will quickly see improvement in your overall fitness, mentality, and body.

Now if I do go to the gym, I know what to do and I’m no longer intimidated by the free weights section. What is so different about Jamie is his mentality to creating healthy habits and behaviours. It’s not about becoming a “goddess” but about creating achievable goals and being a fitter, healthier, happier you.

The key takeaway from Jamie is he generally cares about clients and is passionate about helping you achieve your goals. It’s never about comparing yourself to others around you, it’s all about you and doing the best you can and getting better as you go along.

Training with Jamie turned into being the most positive change I've ever made. After lockdown I wanted to get fitter and healthier and he has coached me and encouraged me to a level i didn't think possible. I'm always looking forward to more progression each month with our sessions. Excellent trainer and an excellent mate!